University Park, Pa. – People who are confident, comfortable and flexible with their eating habits may be at a significantly lower risk of cardiovascular disease than people who are not. Researchers at Penn State suggest that a curriculum that helps people understand their eating habits could prove to be an important medical nutrition therapy.
Coming from a family whose medical history is rife with heart problems, I am comforted by this news. I am a paragon of confident, comfortable eating. In addition, my eating habits are extremely flexible. I willingly will trade dishes or modify my eating times to accommodate my dining companions.
I think I shall embark upon my 100 Lunches in 100 Days™ program immediately.